There has been a big buzz lately around electronic cigarettes, they are advertised as healthier, cheaper and will help you quit smoking. I am sure you have heard many stories about people buying an e cig and then quitting smoking altogether. So you are probably wondering if they will really help you quit smoking?
First off, we need to get a few things straight about e cigs. They will not help you quit smoking on their own, they do still contain nicotine, and are still addictive. That being said, e cigs really can be a great tool to cutting down your smoking and eventually quitting.
The real trick to using e cigarettes to quit is in the cartridges. When you buy vapor cigarette cartridges they usually come with a variety of options. They come in many different flavors, but they also come with different levels of nicotine content, and that is the real trick to quitting!
When you first switch to vaping you will probably want to go with a pretty high level of nicotine concentration. Coming from traditional cigarettes it might take a little bit to adjust to e cigs and if you start with high levels of nicotine it will satisfy you better (which is good at first so you will stick with them and reap all the benefits later) One of the biggest reasons why people have trouble adjusting to e-cigs is that you are cutting out all the other chemicals in tobacco that are also addicting. Its like going partially cold turkey (but nicotine is the big one), so having a lot of nicotine in the beginning will help get through that.
One of the best ways to deal with an addiction is to take baby steps and ease your way out of it. So, once you have adjusted to the vapor cigarettes, you can slowly start lowering the amount of nicotine in the cartridges. Eventually, you will get to the point where you do not need the nicotine anymore and then you can order cartridges that contain no nicotine.
Having an oral fixation is also a huge part of peoples smoking addictions. People unconsciously love the act of smoking something, the hand to mouth part of it. Once you have the nicotine out of the smoke than you can focus on getting rid of the rest of it. Although, I do know a lot of people that continued vaping after they got down using no nicotine. They love taking smoke breaks or conversing over a smoke with a friend, but they got rid of the dangerous, addictive parts of the past time. Plus, some of the flavors are wonderful!
So, do electronic cigarettes help you quit smoking? They definitely can if you use them right. They can be one of the most powerful tools to kicking your bad smoking habits, and are a healthier alternative to help you along the way.